Running for Rehab Legends

I'm running to support therapies on St Peter's ITU. We support patients by providing rehabilitation in critical care. We are speech and language therapy (that's ME!), physio therapy, and occupational therapy.

Alex De La Haye

Amount Raised:

£465
+ £113.14 Gift Aid
132%
0 remaining days
Target: £350
29 Donations

My story

Stubborn. Slowest runner, but I will finish because if I'm going to ask for money, I'm going to do the thing I said I would do.

Activity Totals

149.45 miles covered
Strava image

Morning Swim via Strava

Apr 25, 2025, 5:07:54 AM

Activity: Swimming Distance: 0.4 miles Time: 23m 16s

Morning Yoga via Strava

Apr 18, 2025, 4:40:38 AM

Activity: Yoga Time: 25m 33s

Morning Swim via Strava

Apr 17, 2025, 5:08:09 AM

Activity: Swimming Distance: 0.44 miles Time: 24m 57s

BVR Yellow via Strava

Apr 16, 2025, 6:09:41 PM

Dave continues to make every run include a speed element.

Activity: Run Distance: 5.01 miles Time: 1h 6m 9s Elevation: 68 meters

Morning Swim via Strava

Apr 15, 2025, 5:08:26 AM

Activity: Swimming Distance: 0.4 miles Time: 23m 45s

Easy 5k via Strava

Apr 14, 2025, 3:28:38 PM

Chill run this afternoon. Starting the week off on a high note.

Easy 5k
Activity: Run Distance: 3.12 miles Time: 38m 53s Elevation: 5 meters

Morning Yoga via Strava

Apr 14, 2025, 4:42:12 AM

Activity: Yoga Time: 20m 38s

Aiming for sub-12 via Strava

Apr 13, 2025, 11:29:39 AM

Short run due to sore legs from Thursday’s lifting session. Aiming for <12 min average across 2 miles. Starting to chase that <30 min 5k now that half marathon training is over.

Activity: Run Distance: 2 miles Time: 22m 59s Elevation: 29 meters

Morning Swim via Strava

Apr 11, 2025, 5:03:35 AM

Activity: Swimming Distance: 0.44 miles Time: 28m

Afternoon Weight Training via Strava

Apr 10, 2025, 3:25:59 PM

Activity: Weight training Time: 38m 28s

Morning Yoga via Strava

Apr 10, 2025, 4:43:22 AM

Activity: Yoga Time: 23m 51s

BVR white via Strava

Apr 9, 2025, 6:08:40 PM

Because I apparently couldn’t listen this evening. But! It ended up as a good thing because still sore, gorgeous route, and caught up with some runners i haven’t seen in a while.

BVR white
Activity: Run Distance: 3.75 miles Time: 1h 2m 32s Elevation: 76 meters

Dog walk via Strava

Apr 9, 2025, 2:45:18 PM

With Calvin and a special guest

Dog walk
Activity: Walk Distance: 2.53 miles Time: 1h 21s Elevation: 66 meters

Morning Swim via Strava

Apr 9, 2025, 5:16:28 AM

Activity: Swimming Distance: 0.25 miles Time: 16m 1s

Dog walk with Owen via Strava

Apr 8, 2025, 3:38:41 PM

Dog walk with Owen
Activity: Walk Distance: 1.9 miles Time: 47m 53s Elevation: 37 meters

East Meon via Strava

Apr 5, 2025, 9:30:00 AM

East Meon
Activity: Hike Distance: 4.3 miles Time: 1h 59m

Morning Swim via Strava

Apr 4, 2025, 5:14:26 AM

Activity: Swimming Distance: 0.31 miles Time: 15m 15s

Taper via Strava

Apr 3, 2025, 3:45:19 PM

Activity: Run Distance: 2.27 miles Time: 30m 6s Elevation: 27 meters

Morning Yoga via Strava

Apr 3, 2025, 4:44:09 AM

Activity: Yoga Time: 15m 16s

Morning Yoga via Strava

Apr 2, 2025, 4:44:23 AM

Activity: Yoga Time: 23m 22s

Morning Swim via Strava

Apr 1, 2025, 5:13:26 AM

Activity: Swimming Distance: 0.19 miles Time: 16m 23s

Taper via Strava

Mar 31, 2025, 4:21:17 PM

The smile is a lie. Edinburgh was fun and amazing but did nothing to help me rest up for my half.

Taper
Activity: Run Distance: 2.33 miles Time: 29m 56s Elevation: 27 meters

Morning Yoga via Strava

Mar 31, 2025, 4:46:25 AM

Activity: Yoga Time: 24m 53s

Morning Walk via Strava

Mar 27, 2025, 8:46:16 AM

Activity: Walk Distance: 2.19 miles Time: 1h 4m 38s Elevation: 221 meters

Morning Run via Strava

Mar 27, 2025, 8:14:27 AM

Activity: Run Distance: 2 miles Time: 24m 51s Elevation: 32 meters

Afternoon Run via Strava

Mar 25, 2025, 5:17:45 PM

Activity: Run Distance: 3 miles Time: 39m 41s Elevation: 80 meters

Afternoon Run via Strava

Mar 23, 2025, 4:01:08 PM

Activity: Run Distance: 7.21 miles Time: 1h 37m 46s Elevation: 42 meters

Afternoon Run via Strava

Mar 21, 2025, 5:46:36 PM

Activity: Run Distance: 2.02 miles Time: 25m 21s Elevation: 26 meters

Morning Swim via Strava

Mar 21, 2025, 6:04:58 AM

Activity: Swimming Distance: 0.37 miles Time: 27m 31s

Morning Yoga via Strava

Mar 20, 2025, 5:36:41 AM

Activity: Yoga Time: 21m 51s

Morning Yoga via Strava

Mar 19, 2025, 5:45:49 AM

Activity: Yoga Time: 21m 58s

Ease via Strava

Mar 18, 2025, 5:15:23 PM

Feeling better than I was last week. Rest seems to have been helpful. Running through the copse, while it’s still light set me right.

Ease
Activity: Run Distance: 3.51 miles Time: 44m 36s Elevation: 59 meters

Morning Swim via Strava

Mar 18, 2025, 6:04:35 AM

Activity: Swimming Distance: 0.31 miles Time: 23m 20s

Morning Yoga via Strava

Mar 17, 2025, 5:44:00 AM

Activity: Yoga Time: 18m 42s

Afternoon Walk via Strava

Mar 16, 2025, 4:07:39 PM

Activity: Walk Distance: 1.2 miles Time: 26m 22s Elevation: 5 meters

Afternoon Run via Strava

Mar 16, 2025, 2:57:36 PM

Activity: Run Distance: 5.01 miles Time: 1h 7m 56s Elevation: 18 meters

Morning Swim via Strava

Mar 14, 2025, 6:10:59 AM

Activity: Swimming Distance: 0.31 miles Time: 19m 45s

Morning Yoga via Strava

Mar 13, 2025, 5:43:14 AM

Activity: Yoga Time: 21m 16s

Afternoon Run via Strava

Mar 12, 2025, 5:26:32 PM

Activity: Run Distance: 2.01 miles Time: 24m 45s Elevation: 28 meters

Morning Yoga via Strava

Mar 12, 2025, 5:46:52 AM

Activity: Yoga Time: 20m 58s

Morning Swim via Strava

Mar 11, 2025, 6:10:11 AM

Activity: Swimming Distance: 0.22 miles Time: 21m 3s

Morning Yoga via Strava

Mar 10, 2025, 5:41:24 AM

Activity: Yoga Time: 19m 12s

Morning Swim via Strava

Mar 7, 2025, 6:10:25 AM

Activity: Swimming Distance: 0.31 miles Time: 20m 49s

Afternoon Run via Strava

Mar 6, 2025, 5:15:33 PM

Activity: Run Distance: 3.11 miles Time: 36m 47s Elevation: 12 meters

Morning Yoga via Strava

Mar 6, 2025, 5:36:36 AM

Activity: Yoga Time: 22m 45s

Little bit of speed, little bit of recovery via Strava

Mar 4, 2025, 5:36:45 PM

Feeling strong today, but aware I probably shouldn’t push after a long run on Sunday.

Activity: Run Distance: 2.01 miles Time: 24m 10s Elevation: 28 meters

Morning Swim via Strava

Mar 4, 2025, 6:04:12 AM

Activity: Swimming Distance: 0.44 miles Time: 28m 32s

Morning Yoga via Strava

Mar 3, 2025, 5:36:39 AM

Activity: Yoga Time: 20m 4s

Morning Run via Strava

Mar 2, 2025, 10:10:22 AM

Activity: Run Distance: 9.51 miles Time: 2h 19m 45s Elevation: 125 meters

Morning Swim via Strava

Feb 28, 2025, 6:12:26 AM

Activity: Swimming Distance: 0.31 miles Time: 20m 25s

Recovery run via Strava

Feb 27, 2025, 5:43:29 PM

Feeling yesterday’s weightlifting session. No need to push today.

Activity: Run Distance: 2.02 miles Time: 26m 52s Elevation: 26 meters

Afternoon Weight Training via Strava

Feb 26, 2025, 4:09:14 PM

Activity: Weight training Time: 25m 16s

Evening Run via Strava

Feb 25, 2025, 6:24:29 PM

Activity: Run Distance: 3.03 miles Time: 36m 56s Elevation: 17 meters

Morning Swim via Strava

Feb 25, 2025, 6:11:40 AM

Activity: Swimming Distance: 0.22 miles Time: 16m 48s

Wander via Strava

Feb 24, 2025, 4:42:03 PM

Short walk with Calvin. What a lovely evening.

Wander
Activity: Walk Distance: 2 miles Time: 53m 31s Elevation: 43 meters

Morning Yoga via Strava

Feb 24, 2025, 5:35:00 AM

Activity: Yoga Time: 25m

Long run via Strava

Feb 23, 2025, 8:36:23 AM

Training for LLHM. Up to Caesars Camp with some difficult trail running on the army ranges. Through Farnham, stopping for a blueberry muffin to take home. Dopamine kicked in near the golf course.

Long run
Activity: Run Distance: 8.53 miles Time: 2h 3m 38s Elevation: 178.4 meters

Morning Swim via Strava

Feb 21, 2025, 6:08:16 AM

Activity: Swimming Distance: 0.37 miles Time: 24m 9s

Morning Yoga via Strava

Feb 20, 2025, 5:42:41 AM

Activity: Yoga Time: 21m 34s

Who wants time management skills? via Strava

Feb 19, 2025, 6:14:03 PM

WE DO! When do you want them?! …whenever you get around to it. …wouldn’t want to be an inconvenience… Cut my run short this evening because of errands and train delays. Adulting is…inconvenient.

Activity: Run Distance: 2.01 miles Time: 25m 2s Elevation: 26 meters

YWA: Mobility via Strava

Feb 19, 2025, 5:43:05 AM

Activity: Yoga Time: 24m 19s

Morning Yoga via Strava

Feb 18, 2025, 5:41:23 AM

Activity: Yoga Time: 22m 46s

Afternoon Run via Strava

Feb 17, 2025, 5:23:34 PM

Activity: Run Distance: 3.01 miles Time: 37m 19s Elevation: 19 meters

Sunday walk at Ash Ranges via Strava

Feb 16, 2025, 9:28:21 AM

Activity: Walk Distance: 3.52 miles Time: 1h 15m 47s Elevation: 57 meters

At least I’m on track via Strava

Feb 15, 2025, 11:31:29 AM

Wasn’t well fueled or rested after an absolutely manic week.

At least I’m on track
Activity: Run Distance: 7.02 miles Time: 1h 38m 54s Elevation: 89.4 meters

Morning Yoga via Strava

Feb 14, 2025, 5:42:24 AM

Activity: Yoga Time: 25m 50s

Blue Spider via Strava

Feb 13, 2025, 4:42:44 PM

Blue Spider
Activity: Rock climbing Time: 1h

Morning Yoga via Strava

Feb 13, 2025, 5:44:29 AM

Activity: Yoga Time: 23m 4s

Yeah ok via Strava

Feb 12, 2025, 6:16:00 PM

Cliche time! 2 slow miles is better than no miles! Realistically, a super early start meant that I wasn’t rested enough to have a strong or particularly long run. Peaks and troughs. Onward.

Activity: Run Distance: 2.01 miles Time: 25m 59s Elevation: 24.7 meters

Ohh, turn the record over…ohh see you on the flipside via Strava

Feb 10, 2025, 5:14:01 PM

Pushing the pace, but not feeling like I couldn’t sustain until I got to the long hill on Weybourne. Back pain has resolved and I’ll pick up some miles through the week.

Ohh, turn the record over…ohh see you on the flipside
Activity: Run Distance: 3.11 miles Time: 37m 36s Elevation: 16 meters

Morning Yoga via Strava

Feb 10, 2025, 5:46:12 AM

Activity: Yoga Time: 18m 24s

Morning Yoga via Strava

Feb 7, 2025, 5:33:56 AM

Activity: Yoga Time: 21m 5s

YWA: Morning Hip Opener via Strava

Feb 6, 2025, 5:28:23 AM

Activity: Yoga Time: 14m 58s

BVR White via Strava

Feb 5, 2025, 7:10:03 PM

Activity: Run Distance: 4.3 miles Time: 1h 1m 11s Elevation: 50 meters

Morning Yoga via Strava

Feb 4, 2025, 5:48:38 AM

Activity: Yoga Time: 14m 25s

Evening Yoga via Strava

Feb 3, 2025, 7:27:27 PM

Activity: Yoga Time: 25m 31s

Afternoon Run via Strava

Feb 3, 2025, 5:20:56 PM

Activity: Run Distance: 3.01 miles Time: 39m 3s Elevation: 21 meters

What doesn’t kill you gives you questionable coping mechanisms via Strava

Jan 31, 2025, 4:41:42 PM

Base run for upcoming London Landmarks Half. Back pain seems to be getting better. ❤️‍🩹

Activity: Run Distance: 3.06 miles Time: 38m 54s Elevation: 23 meters

Morning Swim via Strava

Jan 31, 2025, 6:04:09 AM

Activity: Swimming Distance: 0.34 miles Time: 28m

Walk to the dentist via Strava

Jan 30, 2025, 3:36:50 PM

Activity: Walk Distance: 0.82 miles Time: 14m 32s Elevation: 24 meters

Evening Run via Strava

Jan 29, 2025, 6:19:04 PM

Activity: Run Distance: 2.01 miles Time: 26m 46s Elevation: 24.7 meters

Morning Yoga via Strava

Jan 29, 2025, 5:36:11 AM

Activity: Yoga Time: 22m 57s

Morning Swim via Strava

Jan 28, 2025, 6:05:34 AM

Activity: Swimming Distance: 0.5 miles Time: 29m 25s

Morning Yoga via Strava

Jan 27, 2025, 5:42:43 AM

Activity: Yoga Time: 17m 25s

Evening Yoga via Strava

Jan 26, 2025, 7:59:42 PM

Activity: Yoga Time: 19m 7s

Frensham common with Owen and Calvin via Strava

Jan 26, 2025, 8:13:19 AM

The lurgy has started to ease off and my back has also started to calm down.

Frensham common with Owen and Calvin
Activity: Walk Distance: 2.69 miles Time: 1h 11m Elevation: 40.9 meters

Morning Yoga via Strava

Jan 22, 2025, 5:39:58 AM

Activity: Yoga Time: 20m 43s

Morning Swim via Strava

Jan 21, 2025, 6:07:55 AM

Activity: Swimming Distance: 0.44 miles Time: 27m 35s

Afternoon Ride via Strava

Jan 19, 2025, 2:54:55 PM

Activity: Ride Time: 40m 19s

Dog walk with Jackie via Strava

Jan 18, 2025, 7:43:18 AM

Activity: Walk Distance: 1.83 miles Time: 49m 58s Elevation: 36 meters

Afternoon Run via Strava

Jan 17, 2025, 4:53:53 PM

Activity: Run Distance: 2.01 miles Time: 27m 33s Elevation: 26 meters

Morning Swim via Strava

Jan 17, 2025, 6:04:58 AM

Activity: Swimming Distance: 0.44 miles Time: 27m 28s

Afternoon Weight Training via Strava

Jan 16, 2025, 4:30:44 PM

Activity: Weight training Time: 34m 59s

Ongoing investigations into my life choices via Strava

Jan 15, 2025, 5:53:34 PM

Still struggling with a very sore back and trying to loosen it up

Activity: Run Distance: 5.01 miles Time: 1h 11m 28s Elevation: 72 meters

Morning Swim via Strava

Jan 14, 2025, 6:01:55 AM

Activity: Swimming Distance: 0.4 miles Time: 28m 25s

Morning Yoga via Strava

Jan 13, 2025, 5:42:30 AM

Activity: Yoga Time: 15m 53s

Morning Run via Strava

Jan 12, 2025, 10:15:12 AM

Activity: Run Distance: 5.01 miles Time: 1h 7m 49s Elevation: 69 meters

Morning Walk via Strava

Jan 11, 2025, 10:36:43 AM

Activity: Walk Distance: 1.6 miles Time: 27m 34s Elevation: 5 meters

Morning Swim via Strava

Jan 10, 2025, 6:08:12 AM

Activity: Swimming Distance: 0.44 miles Time: 25m 23s

Dreadmill via Strava

Jan 9, 2025, 4:36:20 PM

Because I’m a wimp and I’m tired of always being cold

Dreadmill
Activity: Run Distance: 4 miles Time: 37m 8s

Overall Fundraiser Leaderboard

Mike Willoughby
Mike Willoughby's Fundraising Page for ITU at St. Peter's Hospital£8,851+ £1,358.65 Gift Aid
Cassia Gibson
Cassie's Half Marathon for St Peter's Hospital Intensive Care Unit£2,820+ £521.18 Gift Aid
Cllr M. Ilyas Raja
The Yorkshire 3 Peaks Challenge£1,839+ £256.25 Gift Aid
Toc Husain
Running for NHS Staff Wellbeing£1,395+ £286.85 Gift Aid
SEUK Compliance Team
February 2025 Charity Gifts Raffle £1,376+ £30.00 Gift Aid
See more