Running for Rehab Legends
I'm running to support therapies on St Peter's ITU. We support patients by providing rehabilitation in critical care. We are speech and language therapy (that's ME!), physio therapy, and occupational therapy.
My story
Stubborn. Slowest runner, but I will finish because if I'm going to ask for money, I'm going to do the thing I said I would do.
Activity Totals
105.41 miles covered
Afternoon Run via Strava
Mar 21, 2025, 5:46:36 PMMorning Swim via Strava
Mar 21, 2025, 6:04:58 AMMorning Yoga via Strava
Mar 20, 2025, 5:36:41 AMMorning Yoga via Strava
Mar 19, 2025, 5:45:49 AMEase via Strava
Mar 18, 2025, 5:15:23 PMFeeling better than I was last week. Rest seems to have been helpful. Running through the copse, while it’s still light set me right.

Morning Swim via Strava
Mar 18, 2025, 6:04:35 AMMorning Yoga via Strava
Mar 17, 2025, 5:44:00 AMAfternoon Walk via Strava
Mar 16, 2025, 4:07:39 PMAfternoon Run via Strava
Mar 16, 2025, 2:57:36 PMMorning Swim via Strava
Mar 14, 2025, 6:10:59 AMMorning Yoga via Strava
Mar 13, 2025, 5:43:14 AMAfternoon Run via Strava
Mar 12, 2025, 5:26:32 PMMorning Yoga via Strava
Mar 12, 2025, 5:46:52 AMMorning Swim via Strava
Mar 11, 2025, 6:10:11 AMMorning Yoga via Strava
Mar 10, 2025, 5:41:24 AMMorning Swim via Strava
Mar 7, 2025, 6:10:25 AMAfternoon Run via Strava
Mar 6, 2025, 5:15:33 PMMorning Yoga via Strava
Mar 6, 2025, 5:36:36 AMLittle bit of speed, little bit of recovery via Strava
Mar 4, 2025, 5:36:45 PMFeeling strong today, but aware I probably shouldn’t push after a long run on Sunday.
Morning Swim via Strava
Mar 4, 2025, 6:04:12 AMMorning Yoga via Strava
Mar 3, 2025, 5:36:39 AMMorning Run via Strava
Mar 2, 2025, 10:10:22 AMMorning Swim via Strava
Feb 28, 2025, 6:12:26 AMRecovery run via Strava
Feb 27, 2025, 5:43:29 PMFeeling yesterday’s weightlifting session. No need to push today.
Afternoon Weight Training via Strava
Feb 26, 2025, 4:09:14 PMEvening Run via Strava
Feb 25, 2025, 6:24:29 PMMorning Swim via Strava
Feb 25, 2025, 6:11:40 AMWander via Strava
Feb 24, 2025, 4:42:03 PMShort walk with Calvin. What a lovely evening.

Morning Yoga via Strava
Feb 24, 2025, 5:35:00 AMLong run via Strava
Feb 23, 2025, 8:36:23 AMTraining for LLHM. Up to Caesars Camp with some difficult trail running on the army ranges. Through Farnham, stopping for a blueberry muffin to take home. Dopamine kicked in near the golf course.

Morning Swim via Strava
Feb 21, 2025, 6:08:16 AMMorning Yoga via Strava
Feb 20, 2025, 5:42:41 AMWho wants time management skills? via Strava
Feb 19, 2025, 6:14:03 PMWE DO! When do you want them?! …whenever you get around to it. …wouldn’t want to be an inconvenience… Cut my run short this evening because of errands and train delays. Adulting is…inconvenient.
YWA: Mobility via Strava
Feb 19, 2025, 5:43:05 AMMorning Yoga via Strava
Feb 18, 2025, 5:41:23 AMAfternoon Run via Strava
Feb 17, 2025, 5:23:34 PMSunday walk at Ash Ranges via Strava
Feb 16, 2025, 9:28:21 AMAt least I’m on track via Strava
Feb 15, 2025, 11:31:29 AMWasn’t well fueled or rested after an absolutely manic week.

Morning Yoga via Strava
Feb 14, 2025, 5:42:24 AMMorning Yoga via Strava
Feb 13, 2025, 5:44:29 AMYeah ok via Strava
Feb 12, 2025, 6:16:00 PMCliche time! 2 slow miles is better than no miles! Realistically, a super early start meant that I wasn’t rested enough to have a strong or particularly long run. Peaks and troughs. Onward.
Ohh, turn the record over…ohh see you on the flipside via Strava
Feb 10, 2025, 5:14:01 PMPushing the pace, but not feeling like I couldn’t sustain until I got to the long hill on Weybourne. Back pain has resolved and I’ll pick up some miles through the week.

Morning Yoga via Strava
Feb 10, 2025, 5:46:12 AMMorning Yoga via Strava
Feb 7, 2025, 5:33:56 AMYWA: Morning Hip Opener via Strava
Feb 6, 2025, 5:28:23 AMBVR White via Strava
Feb 5, 2025, 7:10:03 PMMorning Yoga via Strava
Feb 4, 2025, 5:48:38 AMEvening Yoga via Strava
Feb 3, 2025, 7:27:27 PMAfternoon Run via Strava
Feb 3, 2025, 5:20:56 PMWhat doesn’t kill you gives you questionable coping mechanisms via Strava
Jan 31, 2025, 4:41:42 PMBase run for upcoming London Landmarks Half. Back pain seems to be getting better. ❤️🩹
Morning Swim via Strava
Jan 31, 2025, 6:04:09 AMWalk to the dentist via Strava
Jan 30, 2025, 3:36:50 PMEvening Run via Strava
Jan 29, 2025, 6:19:04 PMMorning Yoga via Strava
Jan 29, 2025, 5:36:11 AMMorning Swim via Strava
Jan 28, 2025, 6:05:34 AMMorning Yoga via Strava
Jan 27, 2025, 5:42:43 AMEvening Yoga via Strava
Jan 26, 2025, 7:59:42 PMFrensham common with Owen and Calvin via Strava
Jan 26, 2025, 8:13:19 AMThe lurgy has started to ease off and my back has also started to calm down.

Morning Yoga via Strava
Jan 22, 2025, 5:39:58 AMMorning Swim via Strava
Jan 21, 2025, 6:07:55 AMAfternoon Ride via Strava
Jan 19, 2025, 2:54:55 PMDog walk with Jackie via Strava
Jan 18, 2025, 7:43:18 AMAfternoon Run via Strava
Jan 17, 2025, 4:53:53 PMMorning Swim via Strava
Jan 17, 2025, 6:04:58 AMAfternoon Weight Training via Strava
Jan 16, 2025, 4:30:44 PMOngoing investigations into my life choices via Strava
Jan 15, 2025, 5:53:34 PMStill struggling with a very sore back and trying to loosen it up
Morning Swim via Strava
Jan 14, 2025, 6:01:55 AMMorning Yoga via Strava
Jan 13, 2025, 5:42:30 AMMorning Run via Strava
Jan 12, 2025, 10:15:12 AMMorning Walk via Strava
Jan 11, 2025, 10:36:43 AMMorning Swim via Strava
Jan 10, 2025, 6:08:12 AMDreadmill via Strava
Jan 9, 2025, 4:36:20 PMBecause I’m a wimp and I’m tired of always being cold
